Joëlle Segers
Physiotherapy
Fascia therapy- Qigong
Médical Qigong Practitioner
Gatineau

Individual and group classes
PILATES EQUIPMENT
Pilates exercises can be done on the floor with small accessories, on a chair, a barrel or on a table built with a sophisticated system including a movable carriage and springs for resistance. She uses Tower Reformer as well as various small accessories such as foam rollers, rotator discs, rings and various stability balls.
PILATES CLASSES
Joëlle Segers: Certified Polestar Instructor.
Teacher Certified trainer NPCP - Physiotherapist
Private lessons are for an hour and are by appointment.
These classes are tailored to your individual needs and may include conventional floor exercises with accessories, Tower Reformer exercises, or a combination of floor and reformer exercises.
Group Classes: Please consult the schedule of the Sporthèque and Espace Hygie for more details or to register for our courses
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New professionnel Pilates training
Mat work- Avril 2025
80 CEC
Professionnel Training for Pilates teachers

NPCP certified training
(80CEC)
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A program providing a professional Pilates Mat work Certification.
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Including 4 weekends of 20 hours spread over 3 months starting April 2025.
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Provided in French
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